Recognizing and stopping the abusive behavior in yourself
If you need professional help...
Do you feel angry and frustrated and don’t know where to turn? Call 1-800-4-A-CHILD to find support and resources in your community that can help you break the cycle of abuse.
Do you see yourself as you read the descriptions, painful as it may be? Do you feel angry and frustrated and don’t know where to turn? Raising children is very hard and one of life’s greatest challenges. Sometimes it can cause anger and frustration in the most even tempered. If you grew up in a household where screaming and shouting or violence was the norm, you may not know any other way to raise your kids.
Recognizing that you have a problem is the biggest step to getting help. If you yourself were raised in an abusive situation, that can be extremely difficult. Children experience their world as normal. It may have been normal for your parents or other adults to slap or push for little to no reason, or that mother was high on drugs or too drunk to take care of you and your siblings. You may had watched your mother being beaten over and over again by your father or one of her boyfriends. It may have been normal for your parents to call you ugly, stupid, clumsy, or worthless. Words that hurt deep in your heart. All feelings that you don't want to pass on to your children and stop the Cycle of Pain.
It is only as adults that we have the perspective to step back and take a hard look at what is normal and what is abusive. Learn about the types of Abuse and warning signs. Some are listed below. The following is a list of warning signs that you may be crossing the line into abuse:
How do you know when you’ve crossed the line?
■ You can’t stop the anger. What starts as a swat on the backside may turn into multiple hits getting harder and harder. You may shake your child harder and harder and finally throw him or her down. You find yourself screaming louder and louder and can’t stop yourself.
■ You feel emotionally disconnected from your child. You may feel so overwhelmed that you don’t want anything to do with your child. Day after day, you just want to be left alone and for your child to be quiet.
■ Meeting the daily needs of your child seems impossible. While everyone struggles with balancing dressing, feeding, and getting kids to school or other activities, if you continually can’t manage to do it, it’s a sign that something might be wrong.
■ Other people have expressed concern. It may be easy to bristle at other people expressing concern. However, consider carefully what they have to say. Are the words coming from someone you normally respect and trust? Denial is not an uncommon reaction.
Break the cycle of child abuse
If you have a history of child abuse, having your own children can trigger strong memories and feelings that you may have repressed. This may happen when a child is born, or at later ages when you remember specific abuse to you. You may be shocked and overwhelmed by your anger, and feel like you can’t control it. But you can learn new ways to manage your emotions and break your old patterns.
Remember, you are the most important person in your child’s world. It’s worth the effort to make a change, and you don’t have to go it alone. Help and support are available.
Tips for changing your reactions
■ Learn what is age appropriate and what is not. Having realistic expectations of what children can handle at certain ages will help you avoid frustration and anger at normal child behavior. For example, newborns are not going to sleep through the night without a peep, and toddlers are not going to be able to sit quietly for extended periods of time.
■ Develop new parenting skills. While learning to control your emotions is critical, you also need a game plan of what you are going to do instead. Start by learning appropriate discipline techniques and how to set clear boundaries for your children. Parenting classes, books, and seminars are a way to get this information. You can also turn to other parents for tips and advice.
■ Take care of yourself. If you are not getting enough rest and support or you’re feeling overwhelmed, you are much more likely to succumb to anger. Sleep deprivation, common in parents of young children, adds to moodiness and irritability—exactly what you are trying to avoid.
■ Get professional help. Breaking the cycle of abuse can be very difficult if the patterns are strongly entrenched. If you can’t seem to stop yourself no matter how hard you try, it’s time to get help, be it therapy, parenting classes, or other interventions. Your children will thank you for it.
■ Learn how you can get your emotions under control. The first step to getting your emotions under control is realizing that they are there. If you were abused as a child, you may have an especially difficult time getting in touch with your range of emotions. You may have had to deny or repress them as a child, and now they spill out without your control. For a step by step process on how you can develop your emotional intelligence, visit EQ Central.
Learning to Control your Anger
Getting anger under control is easier than you think. With a little insight into the real reasons for your anger and some effective anger management tools, you can learn how to express your feelings in healthier ways and keep your temper from hurting the people in your life.